If you are someone who does not compromise on their running routine, then running shoes are a must-have for you. Wearing the wrong shoes for running not only causes discomfort but also leads to the development of several health issues in the long run. To make sure that you don’t end up causing more harm to your health than benefit through running, it is important that you own a comfortable pair of running shoes that you can always reach out for before you head out.

Running shoes are designed with a breathable mesh upper and cushioned soles to ensure that your feet remain comfortable and sweat-free while running. However, not many people are aware of the difference between regular shoes and running shoes, which is why they end up running in any regular shoes that they find, which not only causes exertion, but also leads to other problems such as blisters, aching heels, and more.

Still not sure how running shoes actually make a difference? Read down below to find out all about it.


Are athleisure shoes any good?

Running shoes actually make a difference since these are made from specific materials that help reduce impact by providing flexibility at the right places. Moreover, these are also designed to provide motion and stability control.

These help you balance yourself better with the help of added grip on the ground. This not only allows you build up a better overall running routine but also ensures that you wouldn’t need to deal with sore feet later on. Let’s have a look at some of the benefits of the best athleisure shoes.


Better Fit for Your Foot

One of the biggest plus points about running shoes is that like sports shoes for women, these are made to fit the shape of your feet. The better the running shoe is tailored, the lighter your feet would feel while running. Shoes with a heavyweight, such as basketball shoes and football shoes can weigh your feet down. Hence, running in these shoes for miles can be very tiresome and agonizing.

Another reason is that running in the wrong shoes causes your heels to rub against the shoe material - constant nagging of your heel against the shoe leads to blisters and broken skin. Running shoes, on the other hand, are equipped with soles made from carbon rubber, which makes them more comfortable to run for long distances.

 running shoes

Better Athletic Performance

Other than offering increased protection and added support, running shoes also help improve the athletic performance of the people wearing them. Naturally, the enhanced running capacity and comfort that is provided by running shoes help yield extra performance.

Fortunately, this improvement can also be achieved by people who are not competitive athletes. Considering that people who are physically fit tend to live healthier and longer lives, this is definitely something that no one would want to give up on.


Confidence Boost

Your confidence can impact your running routine more than you might think. It helps boost your energy labels, motivation, and intensity. There are several factors linked to a confidence boost, and your running shoes are one of the main ones.

Knowing that your shoes feel comfortable in your feet and have been designed to protect you from injury would automatically help you perform better. Moreover, wearing running shoes that are stylish as well would naturally help draw more confidence. Therefore, while looking for running shoes, the design and color are also something that you might want to keep in mind.


Increased Arch Support

Adequate arch support is undoubtedly one of the most important features of a good running shoe. However, not all shoes are designed to provide arch support. Therefore, if you are someone who exercises regularly or has a daily running routine, then it is essential that you opt for running shoes since these are designed to provide maximum arch support to your feet.

ladies sneakers

Midsole Foot Cushioning

Midsole foot cushioning is another important factor of running shoes that affects your running routine. Proper cushioning of shoes between the foot and the heel not only helps provide comfort while running but also reduces stress on the runner’s heels, ankles, and toes. Other than this, cushioning also helps prevent back and knees pain, improving overall body mechanics. The level of cushioning differs for each running shoe, with softer cushioning providing maximum comfort.


Selecting The Best Running Shoes

Now that we are aware of the importance of running shoes, let’s talk about how essential it is to choose high-quality shoes from the right brand. Though running shoes can be life-savers for athletes or runners, choosing the wrong running shoe can lead to several health issues. Therefore, it is essential that you choose the best running shoes for yourself.

Stylo is well-known for providing high-quality running shoes for women that are made to provide both style and comfort. Featuring cushioned shoes and breathable material to make your running routine more bearable, Stylo running shoes also feature exciting designs that look amazing when worn. Moreover, you can find ladies running shoes in a variety of different sizes and colors. Hence, you can surely find an amazing fit at Stylo, regardless of your age and taste.